Christine Ayala
Stress Explained: The Good, the Bad and How It Affects You
About half of Americans (49%) say they experience stress in their day-to-day life
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Christine Ayala
Jul 272 min
Random Facts about the Paris Olympic Games
Gymnastics is apparently more than one sport — and there may be too much poop in the Seine River for swimming events.
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Christine Ayala
Jul 56 min
Why is starting a fitness routine such a struggle?
By Christine Ayala Whether someone is new to the world of fitness or they are returning after a long time off — the challenges in...
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Christine Ayala
May 234 min
Stuck scrolling? How much screen time is too much?
By Christine Ayala When I downloaded a focus app (Opal) that blocks the use of other distracting apps, it told me I was on track to spend...
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Christine Ayala
Nov 9, 20233 min
Can tapping on your face really improve your mood?
EFT Tapping is a therapeutic intervention that combines Western psychotherapy with Traditional Chinese Medicine principles...
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